Free water aerobics classes by SUS; Learn more
Did you know that you can participate in free water aerobics classes through the Unified Health System (SUS)? And truth!
So today you will check out everything you need to know to sign up and start attending these classes.
Learn how to apply and participate in classes:
So today you will check out everything you need to know to sign up and start attending these classes.
Generally, to participate, you must present some documents and vouchers. From there, you make your registration. However, vacancies are limited. Check out more about below!
But after all, what is water aerobics?
Water aerobics is a physical activity performed within the water, usually in pools.
Unlike swimming, the movements are performed with the body partially submerged, taking advantage of the water resistance to work the whole body smoothly and efficiently.
Thus, this modality involves muscle strengthening exercises, cardiovascular conditioning and stretching, all in order to promote improvements in physical conditioning, balance and flexibility of practitioners.
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In fact, it is worth mentioning that water aerobics is considered a low impact activity, being very recommended for people of different ages and levels of fitness.
How do free water aerobics classes work?
Free water aerobics classes by SUS follow a simple and affordable process.
Then, first, the interested party should contact the nearest health unit and request information about the program.
Therefore, it will be necessary to present some documents, such as ID and proof of address, to prove the basic requirements.
Then, after registration, the person will be informed about the days and times of the classes available in the region.
It is also noteworthy that, due to the demand, the vacancies are limited, so it is important to be aware of the registration process.
In this way, any citizen can enjoy the benefits of water aerobics free of charge through the Unified Health System.
Care when doing water aerobics
Before starting free water aerobics classes, it is important to consider some essential care:
- Medical Consultation: Seek a healthcare professional to evaluate your physical condition and get personalized guidelines before you start practicing;
- Water temperature: Make sure the water temperature is pleasant and comfortable, avoiding heat or cold;
- Suitable accessories: Wear suitable clothes and accessories for the pool, such as swimming caps and costumes;
- Instructor Guidance: During the classes, follow the instructions of the responsible professional, respecting their limitations and performing the exercises slowly and controlled;
- Hydration: Stay hydrated, drinking water before, during and after water aerobics sessions.
Now that you have all the information, just try to sign up for free water aerobics classes.